"How to deal with being unhappy at work

How to deal with being unhappy at work

Being unhappy at work is a common experience.

According to a recent survey, over half of employees are unhappy with their jobs. From my experience as a coach, it is a very common source of unhappiness.

There are a number of reasons why you might feel unhappy at work, for example, if you have a difficult boss, or unpleasant coworkers. Sometimes it might be a heavy workload, or a lack of opportunities to move forward in your career.

If you're unhappy at work, it's important to do something about it before it begins to damage your mental health.

Here are some tips

Identify the source of your unhappiness. What exactly is making you unhappy at work? Once you know what the problem is, you can start to develop a plan to fix it.
Try to talk to your boss or manager. They may be able to help you resolve the problem or make changes to how or where you work.
Set boundaries. It's important to set boundaries between your work life and your personal life. This means not checking work emails or messages outside of work hours and taking breaks during the workday.
Find a someone to talk to about your unhappiness at work. Talking to a friend, family member, therapist, or coach like me, can make a huge diference
If you see no improvement, it may be time to start looking for a new job. If you've tried everything else and you're still unhappy at work, it may be time to start looking for a new job. There are many resources available to help you with your job search, such as online job boards, career coaches, and networking groups.

Things to keep in mind

Take care of yourself. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your physical and mental health will make you better able to cope with the stress of a job you dislike.
Find ways to make your job more enjoyable. Even if you hate your job, there may be some partscof it that you can enjoy. Focus on those aspects as you try to change thingd

Don't give up hope. If you're unhappy at work, it doesn't mean that you're stuck in your current situation. There are always other opportunities and people who can help

Remember, you deserve to be happy at work. If you're not, don't be afraid to take steps to change your situation.

Wendy Mason Smith is a Life Coach, Career Coach, Writer and Mentor to some very special people. You can contact her, book a free coaching session, or find out more by phoning her at 44 (0) 7867681439 or emailing wendy@wisewolfcoaching.com

Wendy has written a little eBook on how to get on with your boss and a book on job search – you can find these and her other books on Amazon at this link

Comments

Empathy has Many Sides - Thinking About How We Connect

Empathy has Many Sides - Thinking About How We Connect Empathy is a word we hear all the time. But have you ever stopped to think what it really means? Empathy is a lot more than, and different from, just feeling sorry for someone. It's an ability to step outside your own perspective and experience. It is being able to understand something about someone else's point of view. The thoughts and feelings of that other person begin to feel real for you two. But empathy can come in different forms. There are different types of empathy. Each ond plays a unique role in how we connect with others. Here's a look at three key types Cognitive Empathy: This is the mental understanding of another person's situation. It's like putting yourself in their shoes and figuring out what they might be thinking. Imagine seeing a friend cry after losing someone. Cognitive empathy allows you to recognize they're feeling sad because they lost that person. Emotional Empathy: This is th

Welcome to Wisewolf Life Coaching, Career Coaching and Business Coaching

Contact Wendy to arrange your first FREE one hour coaching session phone now at 07867681439 or email wendy@wisewolfcoaching.com or comment below with your email address Welcome to Wisewolf Coaching. Wendy Mason Smith is a Life, Career and Business Coach and she can help you. Below you can find some more information about Wendy and some useful and interesting posts to help you and your personal development. Meet Wendy I can help you work out your best way forward. We will work together to find your best options and I will help you make plans for a better life. I can help with your career, your business or with your life outside work. Are you looking for work or career development. Do you want to start a business. Perhaps you want to be better at managing stress, your own or other people's? May be you need help with relationships. Feel more confident and more positive about your life? I am a qualified and experienced coach - I've been coaching for the last ten years. I am t

Feeling down? Here's what to do

Feeling down? Here's what to do Feeling down! We all feel like that sometimes. It is a normal part of life. All kinds of things can lead feeling down. For example: stress, disappointment, loss, or loneliness. And sometimes we can feel blue without knowing why. Although feeling down is normal, there are ways to cope with it in a healthy way. Feeling down? Here are some tips: Acknowledge your feelings. It's okay to feel down. Don't try to suppress your emotions or pretend you're happy, when you're not. Allow yourself to feel what you're feeling. But don't dwell on it or feel bad about what you feel It helps to talk to someone you trust. Talking about your feelings can help you to understand them and process them. Talk to a friend, family member, a priest, if you have one, or a life coach like me. Talk to anyone else you feel comfortable with and trust. Doing something you enjoy can help. This can be anything from reading a book or practicing a craft to watchi

Wisewolf Coaching

Search This Blog