Image via Wikipedia My last post said that with practice you can learn to think positively and confidently about making changes. You can develop a resilient mindset. This post takes this further and offers help! People with inborn talent may be good at what they do—but experience shows that only the mentally tough reach the highest plateaus in their field. Mental toughness is something anyone can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing mental toughness! Inspired on the vision of legendary basketball coach John Wooden , Dr Selk has developed a program that is as simple as it is effective. But that doesn’t mean it’s easy. You will have to put effort in if you are serious about being successful. But this is a great way to build up your mental “muscles.” Dr Selk provides hands-on daily exercises for breaking old, self-defeating patterns of behaviour.