Wisewolf Coaching

Feeling down? Here's what to do Feeling down! We all feel like that sometimes. It is a normal part of life.  All kinds of things can lead feeling down. For example: stress, disappointment, loss, or loneliness. And sometimes we can feel blue without knowing why. Although feeling down is normal, there are ways to cope with it in a healthy way. Feeling down? Here are some tips: Acknowledge your feelings. It's okay to feel down. Don't try to suppress your emotions or pretend you're happy, when you're not. Allow yourself to feel what you're feeling. But don't dwell on it or feel bad about what you feel It helps to talk to someone you trust. Talking about your feelings can help you to understand them and process them. Talk to a friend, family member, a priest, if you have one, or a life coach like me. Talk to anyone else you feel comfortable with and trust. Doing something you enjoy can help. This can be anything from reading a book or practicing a craft to watchi

Being healthy in mind, body, and spirit Introduction Being healthy is more than just not being sick. It's about feeling good physically, mentally, and emotionally. When you're healthy in mind, body, and spirit, you have the energy and motivation to live your life to the fullest. There are many things you can do to improve your overall health and well-being. Here are some tips: Eat a healthy diet. Eating nutritious foods gives your body the fuel it needs to function properly. Make sure to eat plenty of fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. Get regular exercise. Exercise is good for your body and mind. It can help you lose weight, improve your mood, and reduce stress levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Get enough sleep. Sleep is essential for both physical and mental health. Most adults need around 7-8 hours of sleep per night. Manage stress. Stress is a normal part of

Feeling Confident at Work: 10 Tips to Boost Your Self-Esteem Feeling confident at work is important. Confidence is an important quality for success in any area of life, but it can be especially important in the workplace. When you feel confident, you are more likely to take risks, speak up in meetings, and advocate for yourself. You are also more likely to be seen as a leader and to be promoted.  . If you are struggling with confidence at work, there are a few things you can do to boost your self-esteem. Here are 10 tips: Be kind to yourself. The most important thing you can do to build confidence is to be kind to yourself. This means accepting your flaws and mistakes, and giving yourself credit for your accomplishments. It means taking time to recognise the things that you are good at. Identify your strengths and weaknesses . As I say above, a good first step to building confidence is to know your strengths but also recognise that we all have some weaknesses. Think about the things